Resources

Behavioral Health

988 Suicide & Crisis Lifeline
Call or text 988; Llame al 988 (para ayuda en español)
Use Lifeline Chat on the web
The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call or text 988 to connect with a trained crisis counselor. Support is also available in English via live chat.

Crisis Text Line
Text “HELLO” to 741741
The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S.
The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.

Substance Abuse and Mental Health Services Administration (SAMHSA)
https://www.samhsa.gov/find-help/national-helpline
Call 1-800-662 – HELP (4357)
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

COVID information

https://www.state.nj.us/health/cd/documents/topics/NCOV/Public_FAQ.pdf  

Hospitals and Emergency Rooms

Robert Wood Johnson University Hospital
1 Robert Wood Johnson Pl,
New Brunswick, NJ 08901
(732) 828-3000
https://www.rwjbh.org/rwj-university-hospital-new-brunswick/

CentraState Medical Center
Freehold, NJ · (732) 431-2000
https://www.centrastate.com/

Hackensack Meridian Health Riverview Medical Center
1 Riverview Plaza,
Red Bank, NJ 07701
(732) 741-2700
https://www.hackensackmeridianhealth.org/en

Old Bridge Medical Center
One Hospital Plaza
Old Bridge, NJ 08857
(732)360-1000
https://www.hackensackmeridianhealth.org/en

Bayshore Medical Center
727 North Beers St.
Holmdel, NJ 07733
(732) 739-7900
https://www.hackensackmeridianhealth.org/en

Monmouth Medical Center Southern Campus
600 River Avenue
Lakewood, NJ 08701
(732) 363-1900
https://www.rwjbh.org/monmouth-medical-center-southern-campus/?L=true

Saint Peter's Healthcare System
254 Easton Ave,
New Brunswick, NJ 08901
(732) 745-8525
https://www.rwjbh.org/rwj-university-hospital-new-brunswick/

Complimentary Approaches to Health

Mindful Breathing
https://youtu.be/XNYudPnU4wk
https://www.youtube.com/watch?v=BbW1LI701V0
https://www.youtube.com/watch?v=wPoj5log_7M

Body Awareness Exercises
https://www.youtube.com/watch?v=PDSmn4P0hGo
https://www.youtube.com/watch?v=KE9N3ukCYdw
https://www.youtube.com/watch?v=EuhV_S650Yw

Mindful Eating
https://www.youtube.com/watch?v=7CCr5w3ox_4
https://www.youtube.com/watch?v=oJSpQHcJfKs

Mindful Movement
Chair Yoga: https://www.youtube.com/watch?v=tAUf7aajBWE