Count in your mind. Do the calculations in your mind without using a calculator or paper. Start with simple single digit numbers and gradually complicate the tasks.

Mindfulness has been around for a long time, approximately 2,500 years. It initially started with Theravada Buddhism. Many religions, meditative disciplines, and psychological treatments use the concept of staying in the present moment.

Post-COVID syndrome is an emerging population health problem that has become an urgent concern. Since the start of the COVID-19 pandemic, CDC has reported more than 41 million confirmed cases of infection in the United States.